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Sunday, August 12, 2018


Don't be afraid to argue because you think it's a sign of weakness or relationship breakdown. Even the healthiest couples argue.

 If approached properly, arguing can actually help the relationship by (a) releasing tension and (b) instilling the sense of peace and trust that comes from knowing you can release feelings without being abandoned or humiliated.

 Instead of worrying about how many times you argue, worry about how you argue. Here are some guidelines: 

Don't abandon the issue and attack the worth of your partner during an argument. 

Don't seek conflict because it's stimulating. 

Don't pursue a take-no-prisoners approach in your arguments. 

Don't avoid achieving emotional closure at the end of an argument. 



 Getting things off your chest might feel good, but when you blurt something out in the heat of the moment, you risk damaging your relationship permanently. Many relationships are destroyed when one partner can't forgive something that was said during uncensored venting.

 Before you say something you might regret, bite your tongue and give yourself a moment to consider how you really feel. The things we say while we're letting loose often don't represent how we really feel and shouldn't be communicated — especially if they are potentially destructive.
- Dr. Phil McGraw


 Enjoy your day!
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Saturday, August 4, 2018


· Yes, your life with your partner should include plenty of romance. But don't kid yourself and expect an unrealistic Hollywood fairytale. The truth is that in the real world, being in love is not like falling in love. 
· Falling in love is only the first stage of love. It's impossible to remain in that stage. A mature relationship will shift from dizzying infatuation to a deeper, more secure love. 
· Don't make the common mistake of thinking that when the initial wild passion fades you aren't in love anymore. 
The answer is not to start a new relationship so you can recapture that emotional high with someone else. 
The answer is to learn how to move on to the next stages of love for a different but richer experience.  - Dr. Phil McGraw

1940s German Windmill -
Vintage Prints 

Canvas / Metal or Framed
Year 1956  Math Teacher

Enjoy your weekend!

Galleria GK

Tuesday, July 24, 2018

Monday, July 23, 2018

The Health Benefits of Positive Thinking

Researchers continue to explore the effects of positive thinking and optimism on health. Health benefits that positive thinking may provide include:
·         Increased life span
·         Lower rates of depression
·         Lower levels of distress
·         Greater resistance to the common cold
·         Better psychological and physical well-being
·         Better cardiovascular health and reduced risk of death from cardiovascular disease
·         Better coping skills during hardships and times of stress
It's unclear why people who engage in positive thinking experience these health benefits. One theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body.
It's also thought that positive and optimistic people tend to live healthier lifestyles — they get more physical activity, follow a healthier diet, and don't smoke or drink alcohol in excess.

Focusing on positive thinking
You can learn to turn negative thinking into positive thinking. The process is simple, but it does take time and practice — you're creating a new habit, after all. Here are some ways to think and behave in a more positive and optimistic way:
·         Identify areas to change. If you want to become more optimistic and engage in more positive thinking, first identify areas of your life that you usually think negatively about, whether it's work, your daily commute or a relationship. You can start small by focusing on one area to approach in a more positive way.
·         Check yourself. Periodically during the day, stop and evaluate what you're thinking. If you find that your thoughts are mainly negative, try to find a way to put a positive spin on them.
·         Be open to humor. Give yourself permission to smile or laugh, especially during difficult times. Seek humor in everyday happenings. When you can laugh at life, you feel less stressed.
·         Follow a healthy lifestyle. Aim to exercise for about 30 minutes on most days of the week. You can also break it up into 10-minute chunks of time during the day. Exercise can positively affect mood and reduce stress. Follow a healthy diet to fuel your mind and body. And learn techniques to manage stress.
·         Surround yourself with positive people. Make sure those in your life are positive, supportive people you can depend on to give helpful advice and feedback. Negative people may increase your stress level and make you doubt your ability to manage stress in healthy ways.
·         Practice positive self-talk. Start by following one simple rule: Don't say anything to yourself that you wouldn't say to anyone else. Be gentle and encouraging with yourself. If a negative thought enters your mind, evaluate it rationally and respond with affirmations of what is good about you. Think about things you're thankful for in your life.
Here are some examples of negative self-talk and how you can apply a positive thinking twist to them:
Putting positive thinking into practice
Negative self-talk
Positive thinking
I've never done it before.
It's an opportunity to learn something new.
It's too complicated.
I'll tackle it from a different angle.
I don't have the resources.
Necessity is the mother of invention.
I'm too lazy to get this done.
I wasn't able to fit it into my schedule, but I can re-examine some priorities.
There's no way it will work.
I can try to make it work.
It's too radical a change.
Let's take a chance.
No one bothers to communicate with me.
I'll see if I can open the channels of communication.
I'm not going to get any better at this.
I'll give it another try.
Practicing positive thinking every day
 If you tend to have a negative outlook, don't expect to become an optimist overnight. But with practice, eventually your self-talk will contain less self-criticism and more self-acceptance. You may also become less critical of the world around you.
When your state of mind is generally optimistic, you're better able to handle everyday stress in a more constructive way. That ability may contribute to the widely observed health benefits of positive thinking. - MAYO Clinic

An Autumn Breeze
 Enjoy your day!

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