Focus on friendship.
You have to take a step back from the problems and pain of your intimate interactions, and focus on your partner's positive qualities. Turn back the clock and recall what it was that started the friendship that matured into an intimate relationship.
Promote your partner's self-esteem.
You must bring the spirit of acceptance into affirmative, interactive action. Find the courage and creativity to promote and protect your partner's self-esteem, even when you feel compelled to be critical. By using the value of self-esteem, you provide a much more nurturing atmosphere, one your partner will not want to abandon.
Aim your frustrations in the right direction.
Work at sorting out the causes of your frustration, and resist the impulsive temptation to pick at your partner. Once you start seeing that the negative things you perceive in your partner are often things you see in yourself, you will literally alter the nature of your interactions with your partner. (- Dr. Phil's Life Strategies)
You have to take a step back from the problems and pain of your intimate interactions, and focus on your partner's positive qualities. Turn back the clock and recall what it was that started the friendship that matured into an intimate relationship.
Promote your partner's self-esteem.
You must bring the spirit of acceptance into affirmative, interactive action. Find the courage and creativity to promote and protect your partner's self-esteem, even when you feel compelled to be critical. By using the value of self-esteem, you provide a much more nurturing atmosphere, one your partner will not want to abandon.
Aim your frustrations in the right direction.
Work at sorting out the causes of your frustration, and resist the impulsive temptation to pick at your partner. Once you start seeing that the negative things you perceive in your partner are often things you see in yourself, you will literally alter the nature of your interactions with your partner. (- Dr. Phil's Life Strategies)
Enjoy your weekend!
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