Listen to your favorite music
We can hear music even before we're born, and we continue to respond to it all our lives. Music affects health and listening to your favorite music may be good for your heart. Researchers at the University of Maryland School of Medicine report that emotions aroused by joyful music cause tissue in the inner lining of blood vessels to expand, increasing blood flow. Music also brings on sound sleep, boosts mood and reduces anxiety. Studies show that patients feel less pain and need less pain medication after surgery if they listen to music while recuperating. Neuroscientists hope to discover why music affects us the way it does. But for now, just play your favorites, sit back and enjoy
Come on let's dance!
Enjoy your day!
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